About the Book

  • I grew up listening to my mom bemoan everything from the size of her thighs to the shape of her eyes. So you can imagine my dismay the first time someone exclaimed, 'You look just like your mother!'

    So begins You'd Be So Pretty If...: Teaching Our Daughters to Love Their Bodies -- Even When We Don't Love Our Own (Da Capo Lifelong Books, May 2009), former Shape magazine columnist Dara Chadwick's guide to breaking the mother-daughter cycle of bad body image. With humor and compassion, Chadwick uses her own story -- as well as those of the women and girls she interviewed -- to reveal everything from what girls learn when mom diets to the trigger words that can set off a body image crisis. You'd Be So Pretty If... offers fresh and useful strategies to help you build a strong body image foundation for your daughter -- even if your own body is far from what you'd consider "perfect."

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04/01/2009

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AMEN!!!!!!
Ms. Bertinelli looks that way because, as she says, she runs on the treadmill for an hour EVERY DAY and limits herself to 1200 calories a day. It's unhealthy, and it won't last. Eventually her system will break down, if she keeps this up.
But she has lived and worked in Hollywood since she was a young girl. She probably doesn't know any other way to be. People have focused on her appearance, positively and negatively, her entire life.
I think we have to ask our girls and OURSELVES if it's worth it: Is looking hot in a bikini really worth giving up the things in our lives we enjoy? Is it worth the obsessive behavior that comes along with it?
Me? I wouldn't be 20 again if you paid me millions! WAAAAY too much drama, lol! I'm MUCH happier now, just a few months shy of 40. I may not have the body I had back then, but I don't have the eating disorder, either.

Wouldn't trade 40 for 20 and I have NO desire to wear a bikini! I'd like to think most of us feel that way. Maybe they're trying to sell 20 somethings on the prospects of 40...

So true that it really puts the pressure on people. Me, I'm having fun with being 20 right now! It's all about being present. But when I'm 40 I don't think I'll want to be mistaken for a 20 year old; I think we all need to be ourselves without constantly trying to be something we're not.

Though it's funny, I'm sorta the opposite from what you were worried about- my fears are more "eek, I'm supposed to get a family/career?!" as I run in the other direction. Woot, fear of commitment! Hehe.

Alyssa, you make a great point about the "obsessive" behavior required to maintain a certain physique. That's something completely different from making a commitment to be healthy with eating and exercise.

Kara, interesting idea about "selling 20-somethings on being 40." ;-).

Sagan, you're too cute. Don't worry, there's plenty of time to commit later.

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For the Media

  • Interested in interviewing Dara? Contact Kate Burke at Kate.Burke@perseusbooks.com.

More Dara

  • Fit In Real Life
    Read Dara's archived blog about maintaining weight loss -- without her Shape support team.
  • Dara's Web site
    Learn more about Dara's career as a freelance journalist.
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