About the Book

  • I grew up listening to my mom bemoan everything from the size of her thighs to the shape of her eyes. So you can imagine my dismay the first time someone exclaimed, 'You look just like your mother!'

    So begins You'd Be So Pretty If...: Teaching Our Daughters to Love Their Bodies -- Even When We Don't Love Our Own (Da Capo Lifelong Books, May 2009), former Shape magazine columnist Dara Chadwick's guide to breaking the mother-daughter cycle of bad body image. With humor and compassion, Chadwick uses her own story -- as well as those of the women and girls she interviewed -- to reveal everything from what girls learn when mom diets to the trigger words that can set off a body image crisis. You'd Be So Pretty If... offers fresh and useful strategies to help you build a strong body image foundation for your daughter -- even if your own body is far from what you'd consider "perfect."

« When Moms Compete With Daughters (Part Two) | Main | Looking Back: The Tough Questions »

05/20/2009

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Totally agree! AND that is just in what they do...not to mention what goes into the photos BEHIND the scenes...as the wife of a photographer I know what "touch ups" can do and how most of these models/actresses have photo editors on staff and do not allow anything to be released without their approval.

It would be empowering for celebrities to admit their "devices" for looking good in photographs/on film. Jamie Lee Curtis did this a few years ago in More Magazine. She let herself be photographed realistically in her underwear and talked about her body. This kind of openness is so helpful, but what we usually get is Valerie Bertinelli in a heavily airbrushed photo trying to prove she's got a tight and toned body at 50. The subtext is that you should do it too, all the while she's just promoting a crappy product.

I worked in the film business earlier in my life and now, as a weight loss coach, often work with actresses. The abuse of their bodies is terrible - most people have no idea what they do, much of it painful, to stay slim. Nor do we realize they don't always look like that. They diet and workout strenuously for weeks/months before a nude scene or photo shoot. Most of them have regularly scheduled lipo appts. Body doubles are also very common. Most of them smoke, though they rarely say so. It's obviously not healthy but it is their choice to work in an industry where looks are more important than talent.

I think the question of what it does to young girls is very important though. I speak regularly about permanent weight loss, often at middle schools. Most of the girls are dieting by age 10 and don't know what they're doing to their metabolisms or bodies. Stringent dieting erodes the body's flexibility and resiliency later in life. Many of my clients by age 40 can't lose weight at all because of the abuse they've caused over the years.

The key, I think, is not to compare. Comparing myself to celebrities early in life and finding myself "fat" started me on a life of dieting that led me to 240 lbs. I lost over 70 lbs permanently (medical definition is weight loss sustained for over 5 years, my weight has been gone 9+ years) but the road to the knowledge and change that allowed me to do that was a tough one filled with body hatred and abuse of my body.

So, the most important thing for moms to teach, in my opinion, is the uniqueness and beauty of each daughter on earth. Comparison is not loving. Not ever.

Pat Barone
"America's Weight Loss Catalyst"
www.patbarone.com

Like Ms. Barone, I also worked in the industry and saw the abuse people, mainly women, put their bodies through.
I guess I would just like celebrities to stop lying. Either be truthful about how much work it takes, or say "No comment." But DON'T LIE and say, "Oh, I just walk my dogs and eat whatever I want" when, in reality, you are starving yourself, smoking 8 packs of cigarettes a day, and working out at home with your personal trainer 20 hours a week.
Plus, I'd REALLY like it if magazines and celebrity websites (and even the New York Times!) would STOP comparing 50 year-old celebrities to their 25 year-old selves. Do those "reporters" look the same now as they did 20 or 30 years ago? I highly doubt it!

Great subject Dara...I think way too many (girls especially) think that celebrities naturally look picture perfect, which only leads to lower self esteem of the "normal" people. They get down on themselves if they aren't stunning when they roll out of bed like the celebrities.

I think that teenage girls especially need to see that celebrities are normal people as well, and that it may take extreme measures (like very strict diets or air brushing) to make them appear as they do.

I don't really care about their bodies at all. I just want to know why parents still allow their kids to listen to Miley after her little kiddie porn tramp poses. As little as five years ago that would've destroyed her career. Have our morals fallen so low?

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    Read Dara's archived blog about maintaining weight loss -- without her Shape support team.
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