Well, after talking about it forever, I finally did it: Last night, I attended my first "Introduction to Yoga" class. Even though I've been working out for years, I have to say I was a bit intimidated.
As I walked up the stairs to the studio, I noticed all the negative thoughts running through my mind: I'm not flexible, I can't sit still, I'm going to look stupid and my personal favorite -- "I'm going to hate this." I'm not known for my patience, and the thought of being told to sit still and breathe has always filled me with dread.
Guess what? I found it challenging...but I didn't hate it.
In fact, I feel terrific this morning. After my back made a hideous series of snap, crackle and pop noises during a pose, it feels better than it's felt in a long time. And to say that I had the best night of sleep that I've had in a long time wouldn't be an overstatement.
So now, it's time to adjust those negative thoughts about myself and my body. How's this: I'm stretching beyond what I thought were my capabilities. I'm learning to quiet my mind and my body. I'm willing to stop judging myself and fearing that others will judge me. And my personal favorite? I'm willing to give myself -- and new things -- a chance.
When's the last time you tried something new or changed what you tell yourself about your body and its capabilities? Try it today...and let me know how it goes.
I love this! Congratulations! I had the same experience with Yoga. Once I realized that it's all about letting your body ease into the stretch (instead of my usual method of rushing and pushing into things) It's been a great lesson in letting go and being present in the moment.
Posted by: Katie Goode | 08/26/2009 at 06:04 AM
Congrats on challenging yourself. And thanks for sharing. Living out of our comfort zones is where major growth can happen in our lives. On a completely different level, I have accepted an assignment at my place of employment and am uncomfortable... but the knowledge I am gaining is incredible!
Posted by: Mathew Edvik (Teen Esteem Council) | 08/26/2009 at 09:02 AM
I LOVE yoga!!! In fact, I'm training to be a yoga teacher! And one of the things I love about it is the way it can lead to self-acceptance.
So glad you enjoyed it!
Posted by: Alyssa | 08/26/2009 at 11:21 AM
Thanks, everybody. I really enjoyed the class and hopefully, my schedule will let me go again this week.
I love hearing about all these experiences with yoga.
Posted by: Dara Chadwick | 08/28/2009 at 05:56 AM