About the Book

  • I grew up listening to my mom bemoan everything from the size of her thighs to the shape of her eyes. So you can imagine my dismay the first time someone exclaimed, 'You look just like your mother!'

    So begins You'd Be So Pretty If...: Teaching Our Daughters to Love Their Bodies -- Even When We Don't Love Our Own (Da Capo Lifelong Books, May 2009), former Shape magazine columnist Dara Chadwick's guide to breaking the mother-daughter cycle of bad body image. With humor and compassion, Chadwick uses her own story -- as well as those of the women and girls she interviewed -- to reveal everything from what girls learn when mom diets to the trigger words that can set off a body image crisis. You'd Be So Pretty If... offers fresh and useful strategies to help you build a strong body image foundation for your daughter -- even if your own body is far from what you'd consider "perfect."

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08/17/2009

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Dara,
Having three kids in sports, I can relate to this. Especially for our daughter. She played her first season of fast pitch softball this summer. And I watched as she excelled at playing catcher. And then I also watched as she was hesitant when she played pitcher - as much as the coach believed in her. And there's a lesson in all of that. Confidence. And the backing of others (teammates) and how that can boost confidence. And isn't that similar to how we feel about ourselves? If we have a level of confidence in our mind, then we're much more poised to be confident in who we are...just the way we are. And that is something sports gives us.

So, Dara, so good for your daughter to have had this experience, and it's something that she's not going to get by you trying to just teach this stuff to her. Learned through real life experiences...life lessons that will stick with her. A successful season indeed!

That's fantastic! I played field hockey when I was about her age, we were TERRIBLE and lost every single game, but we all had so much fun and our coach- who happened to be my mum- was way more concerned with us having a good time than us winning. I think that's why I like sports so much.

Dara,

I coach a girls basketball team at a small high school. We are actually a residential treatment center. I could not agree more that playing sports can give girls a sense of confidence in themselves that they can learn in no other way.

I had a girl on my team that had major anger issues. She was fouled hard toward the end of the game. She got up from the floor with her fists balled ready to fight someone. I quickly called a time out and pointed out to her that this was her test. Her test to see if she could overcome what she was feeling inside. She made one of two foul shots and we ended up winning the game by one point.

She and I had many conversations about that moment, and it is something she will remember the rest of her life.

I know this does not apply to body image per se, but I think the idea is still true. There are opportunities to teach our girls incredible life principles through athletics.

Thanks, Lance and Mathew for sharing your thoughts. Mathew, your story is inspiring!

Sagan, I love that you had such a great field hockey experience.

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For the Media

  • Interested in interviewing Dara? Contact Kate Burke at Kate.Burke@perseusbooks.com.

More Dara

  • Fit In Real Life
    Read Dara's archived blog about maintaining weight loss -- without her Shape support team.
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    Learn more about Dara's career as a freelance journalist.
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